As men age, it becomes increasingly difficult for men to please their wives or stay in shape. Every year men's health loses strength, which often confuses the stronger sex and leads to discord in the family. We'll tell you how to keep your masculinity in shape and show you a list of products that strengthen male potency.
What is potency and why is it important?
Male potency is the most important component in the life of every member of the stronger sex. But what is it and why is it so important? Potency is a man's ability to have sexual intercourse and get pleasure from it, which is why it is important for everyone.
The hormone testosterone plays a key role in this. He is responsible for men's health, sexual desire and more. It is this substance that affects a man's resistance to stress and muscle building and, in combination with other components, is responsible for the health of the entire body.
Reasons for reduced potency:
- Bad habits;
- sedentary lifestyle;
- genetic factors;
- problems urinating;
- psychological pressure;
- to be overweight;
- high age.
But how can you increase potency? You need to pay attention to proper nutrition and eliminate all of the above problems.
List of foods that quickly increase potency
It has long been proven that there is no need to take drugs that increase sexual desire. Men just need to follow some recommendations and eat the right foods. We have collected for youList of foods that increase male potencyand have a positive effect on your health.
- Fishcontains a large amount of vitamins and useful microelements that have a positive effect on men's health: magnesium, zinc, protein, carbohydrates. Of particular note are flounder and mackerel. Doctors also advise giving preference to sea fish.
- Oysters and mussels- the best products to improve male health and potency. They contain a large amount of zinc, which is responsible for the production of male hormones. By the way, there are legends that the famous Casanova loved oysters and ate them for breakfast every day.
- Meatis considered a male product and it's hard to argue against it. It gives strength, gives a boost of energy and strengthens potency. However, not all types of meat are equally good. It is better to give preference to beef, turkey, rabbit and horse meat. The method of preparation is also important: it is best to steam the meat or bake it in the oven. Grilled steaks cause excess cholesterol, which leads to obesity. Sexuality is not discussed here.
- nutsThey also contain a lot of zinc and amino acids, which help improve potency in men. However, this is a rather heavy food and it is important not to overdo it. It is recommended not to consume more than a handful of nuts per day. The best nuts for potency: walnuts, almonds, peanuts, pine, pistachios, cashews. They can be consumed with honey.
- Honey- the cheapest and most pleasant option for increasing potency that can be found on grocery shelves today. In addition to the fact that honey has a number of positive properties, it is also useful for potency. Together with this product you can also use bee bread - compacted pollen.
- pomegranateIt is considered the fruit of love and in the East it is customary to eat it before the bride and groom's first wedding night. This is because it improves blood circulation and accelerates blood flow to the penis. In addition, its use is recommended to reduce the risk of prostate cancer. Drinking pomegranate juice daily increases libido.
- EventsLike all other dried fruits, they help men prolong sexual intercourse and increase sperm count. Doctors recommend eating 4 pieces a day on an empty stomach. Within a month you will notice a significant improvement in your reproductive health.
- turnip- a vegetable that ranks first among its relatives in the number of beneficial properties for men. You can add beet seeds to your food or eat cooked vegetables with meat.
- lemonand other citrus fruits contain lutein, which helps increase testosterone levels in the blood. In addition, they strengthen the immune system very well and are therefore useful for everyone.
- Onion and GarlicOddly enough, they also increase men's sexual desire. However, you should not consume them shortly before the planned night, otherwise the good impression can be spoiled by bad breath.
- Camel stomach (rennet)- a rather exotic and very expensive product, but it's worth it. In the East it is considered an analogue of potency enhancers because it has a fast-acting effect. It is difficult to find such a product, but it lasts a long time and the results are visible immediately.
- Quail eggssometimes served alongside oysters and other seafood. They help increase libido and improve the basic functions of the sexual organs. You can eat eggs in any form, including raw.
- Bananas.Everyone knows the benefits of bananas for men's health. It is not for nothing that it is most often used to depict the penis. It improves sperm quality and helps prolong sexual intercourse.
- avocadoAnother healthy fruit that, however, does not receive the attention it deserves. This product contains a number of amino acids that affect the quality of the penis and give men attractiveness.
- Berrycan help you increase stamina in bed, improve libido and blood circulation to the reproductive organ. It is best to eat blueberries, strawberries, raspberries and currants.
- Gingerimproves blood circulation and gives you male strength. It can be added to tea in grated form.
- celery- a natural aphrodisiac that should be taken shortly before sexual intercourse. It significantly increases testosterone levels and gives every man self-confidence.
- Red grapesContains high levels of magnesium, which promotes blood circulation and prevents male infertility.
Do not forget that proper nutrition is the key to health and beauty for many years.